Join theResistance

Strength, mobility, and functional fitness training — built around your goals.

Workplace Fitness & Corporate Wellness Classes
View pricing →
Online Personal Training
View pricing →
In-Person Personal Training
View pricing →
Hybrid Online & In-Person Training
View pricing →
Pricing

Session Rates

Workplace Fitness & Corporate Wellness
$120
per 60-minute class
Class options
  • Yoga
  • Pilates
  • Cardio & Weights
  • Mats, blocks, weights & sound system provided
Online Personal Training
$30
per week
Includes
  • Personalized training plans
  • On call guidance
  • At least one check-in per week
In-Person Personal Training
$60
per 60-minute session
Includes
  • Personalized training plans
  • Weights, bands, mats & additional fitness equipment as needed
Hybrid Online & In-Person Training
Custom
tailored to your schedule & goals
Includes
  • Mix of in-person sessions and online coaching
  • Flexible scheduling around your life and goals
  • Reach out to discuss a plan that works for you
Linden carrying two of her kids — functional fitness in action
About your trainer

Meet Linden

Linden is an experienced group fitness instructor who teaches yoga and pilates at McLeod Health and Fitness Center in Florence, SC and workplace fitness classes at the Department of Employment and Workforce in Columbia, SC. As a National Academy of Sports Medicine Certified Personal Trainer, a 200-hour Certified Yoga Teacher, a BalancedBody Certified Pilates Instructor, and a USATF Safe Sport Certified Coach, Linden is prepared to support fitness goals across all movement modalities. She is also the proud mother of three kids, who are her primary motivation to embrace functional fitness for strength and mobility.

Get in touch

Let's talk about your goals

From corporate wellness classes to one-on-one personal training, Resistance Training is eager to support you with an array of offerings. Please reach out with your goals, questions, and ideas.